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BOOK VERSION - Looking for a place to start? This is it. This is designed for men and women who need to focus on basic conditioning. Even if you have not exercised in years, this book can slowly get you on your way to a new you. Plus, Stew...
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So far I love this book. It's a great start for people like me that needs to loose weight and start my fitness journey. It's not gonna tell you exactly what to do, but holds your hand by giving you the right mindset.