The Spring Training: To and Through Selection - Increase Endurance / Maintain Strength EBOOK
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Increase PST / IFT Scores and Other Endurance Events WHILE Maintaining Strength / Speed Getting TO and THROUGH SelectionSpring Training: 3:1 Block Periodization 3 Week Cals & Cardio Cycle: 1 Week Strength (16 Weeks of Spring Trainin...
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Just exactly what I needed to direct me to get to where I need to in my training