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Stew Smith Fitness

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Stew Smith Fitness

The Special Ops Running Program (Advanced) EBOOK

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Description

Build up from 15 miles a week with this progressive 25 week program that builds speed, volume, and running conditioning to 35 miles per week.

***This is NOT a beginner running program***

Dr Michael Cassat and Special Ops Fitness Author / ...

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Stew Smith Fitness

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