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Bright blue background with black text reading "DBT: Distress Tolerance Workbook" and three colorful illustrated pages featuring skill-building charts and guides surrounded by yellow stars and pink hearts.

SelfLoveRainbow

4.5 (123)

DBT Skills: Distress Tolerance Workbook

Name: SelfLoveRainbow DBT Skills: Distress Tolerance Workbook - DBT Skills: Distress Tolerance Workbook
Brand: SelfLoveRainbow
SKU: 49200771203361
Price: 8.0 USD
Availability: InStock

4.5 (1,234)

Sold 100+ last 30 days

20% off first order

$8.00

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Black

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This 26-page printable workbook (which comes with a full-color version and an additional black-and-white version) will help you understand and manage your emotions when you feel like you're about to blow up or shut down... It's also a great...