Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy (Spiral Bound)
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Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.
Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based ap...