Foundation Micronized Creatine

I take a scoop every morning and it works too subtly perk me up. Prefer it over caffeinated options because I don't have a crash later in the day.

I've not changed my diet (moderately healthy), nor my exercise regimen (3-4 times per week for 45 minutes), and after taking this creatine consistently for 2 months as directed on the container, I am leaner and feel better during and after exercise.

The creatine dissolves very well into water with no taste or grit. I’ve found if the water is cold that the color of the powder doesn’t go away, but it is still smooth and tasteless. My one critique is that the scoop provided is not the full 5 gram dose promised by the labeling. I would highly recommend using a scale as the scoop comfortably holds a little less than 2 grams, and 2.5 grams if you pack it in