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Quantity
1
Description
Discover how the breath shapes your health, energy, sleep, and quality of life through simple and practical guidance you can use every day. Conscious Breathing is an easy-to-understand and practical self-help book written for those of you w...
Reviews
4.4
7 ratings
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Very good book. Fun to read
R
Reyna · May 20, 2026
Just a good Reading experience.
K
Kees · April 7, 2026
It's been my intension for some time to do a breathing training course. I'm glad I found this one. I'm loving the book, which I will have to read more than once. I'm loving the foundation course. I'm getting used to the relaxator. Sometimes I alternate with pursed lips exhale. I've lots to learn!!