Total Body System – Choose Your Resistance

The hand weights provide decent resistance, but I feel like they would be better if they provided more. They require faster movements which ultimately leaves my hands more tired from gripping them than I feel any intended muscle soreness after a workout. The leg pieces don't really do much.

The fins are easy to place on the ankles and wrists. And fit well. They hold tight in its place.

I LOVE the dumbells! They are easy to use and I can see the difference in my arms chest and back in just a couple of weeks!!! The ankle pieces... not at all. I am very short so perhaps that's the issue but, I have to walk with my legs so far apart to keep them from banging together that I can't use them. They are also very difficult to put on and take off.