The PF 300 Flow Gel is formulated with a 2:1 glucose to fructose ratio to aid carbohydrate uptake. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised! Key Features
Contains 300g of carbohydrate per resealable pouch (10+ standard single-serve gels!)
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Taste ok.
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Susan · September 2, 2026
Perfect for long run training and great on my stomach.