Combat Sports Strength and Conditioning Guide

Thorough and Comprehensive. Does not Disappoint.

Fantastic in depth guide. Got a solid sport specific plan to follow now and endless ideas to create effective boxing specific S&C workouts . I had been waiting for this to come out and it did not disappoint. *Adding or making available blank excel spreadsheets so we can organize our workouts would be awesome. Also, arranging the exercise library by warm up/mobility, power, strength, and the different conditioning categories would be useful for designing workouts.

Great Value!

Thanks Ben for making this - it's packed with quality info. I am learning so much, already started to apply a bunch of tips from the guide with positive results. Bravo!

Great Guide

Clearly well researched and thought out. Easy to follow, very informative, and great implementation strategies.