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This book has one goal: Get your first clean muscle-up.
Every drill, cue, and workout is picked for one reason - because it works. If it doesn’t help you get over the bar, it’s not in here. You’ll go from solid pull-ups to smooth, unassiste...
Reviews
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Great muscle up guide book
This is a great illustrative guide book to help you learn how to do a muscle up in sequence.
D
Dan · February 14, 2026
Nice change of pace. Not boring instructions. Some humor injected along the way. This format makes you WANT to follow its advice/program.