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Stop Shame Spirals Workbook, a mental health resource with worksheet examples and text on a light blue background

SelfLoveRainbow

4.5 (123)

Shame Spiral Workbook

Name: SelfLoveRainbow Shame Spiral Workbook - Shame Spiral Workbook
Brand: SelfLoveRainbow
SKU: 45863296237857
Price: 6.0 USD
Availability: InStock
Rating: 5 (1 reviews)

4.5 (1,234)

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Before I knew what a Shame Spiral was, I just called it “spiraling”. Spiraling happens when we feel like we’ve done something wrong, or we’re not good enough. Instead of working through those feelings, they take control and drag us down the...