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Blue background with white clouds at the bottom and colorful mental health workbook pages, including a blue cover featuring a rainbow and text about managing anxiety.

SelfLoveRainbow

4.5 (123)

Managing Anxiety Workbook

Name: SelfLoveRainbow Managing Anxiety Workbook - Managing Anxiety Workbook
Brand: SelfLoveRainbow
SKU: 45862825885985
Price: 10.0 USD
Availability: InStock
Rating: 4 (1 reviews)

4.5 (1,234)

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An 80-page workbook for facing anxiety instead of avoiding it, built on DBT skills and ten years of figuring out what actually works.
Breathe. One sentence. One that has been a running mantra in my head for years. A word I know better than ...