The Independent Variable - Full 9 Week Program

I like it. Finally a unique approach to shoulder and tricep workouts. Out of shape but really needed an effective workout. Thanks

Solid program. Reason it's 4 and not 5 star - too much volume. With intense enough training you could cut out some of the volume in this program and get the same if not better results.

A complete and amazing work out plan I wish I had sooner in my journey. It has everything you could possibly need. Lots of details and it repeats the importance of proper form, nutrition and rest. Great value for what is given. Dylan you did a great job, I appreciate the knowledge shared from this workout plan.