BRACE YOURSELF...It's Coming! - Preparatory Plan for Squatober

Take the guesswork out of your gym routine! Well written, organized, and structured program. Been using Pen and Paper Strength Ap routines for almost a year now. Money well spent.

My first PPSA program and good 3 day a week preparation for Squatober 5 day a week. Seen more changes than any other PT paid for program. Can be done at home. Have now planned to finish last four weeks of the program in November before S&J and Pool season 1 & 2 for summer. 10/10