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Quantity
1
A simple, 3-minute journal for mindful, restorative rest
Mindfulness exercises to promote deeper sleep
Quiet your mind through journaling exercises
Effective and backed by science
Easy addition to your bedtime routine
Takes just under ...
Reviews
4.7
10 ratings
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great evening ritual!
I've been meaning to have a nice and calming evening ritual - switch off the phone, no tv before bed, make a calming tea and fill in my sleep journal. It's so nice to reflect back on the day and have a moment to myself.
A
Alise · August 28, 2025
Surprising
Surprisingly wholesome. I really feel the care in this book and I think it will help to see the world in a different light and enjoy restful sleep.
S
Sean · July 10, 2025
Love love love
With the promps written out and the short questions it’s really a nice way to get some thoughts out before bed, in an organized manner.
