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Understand heart rate variability and its role in athletic performance.
Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emoti...
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Latest information from leaders in sport science HRV.
Dr. Altini is the nexus of research and applications of heart rate variability. I’ve been waiting for years for a book like this. The authors have a done a very good job putting this text together. If you want to know what HRV is and how it came be applied in a practical sense, this is your book.