65 structured daily workouts: Ensures consistent training and steady progress
Full body circuit days: Targets every major muscle group for balanced fitness
Monthly check-ins: Allows progress tracking and motivation throughout the program
Weekly tips and challenges: Supports both physical and mental growth
Step-by-step exercise guide: Ensures correct form and safety for every movement
Summarized by Shop
THE 65 BODYWEIGHT TRAINING JOURNAL
No time for the gym? Struggling to stay consistent?
We created this 65-day bodyweight training journal for people who want results without the gym.
It’s built for: