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LightandSaltDesign

Fillable PDF, Self esteem worksheets, Self esteem workbook, Confidence workbook, therapy worksheet, coping skills, Anxiety journal, BPD - LightandSaltDesign

Fillable PDF, Self esteem worksheets, Self esteem workbook, Confidence workbook, therapy worksheet, coping skills, Anxiety journal, BPD - LightandSaltDesign

LightandSaltDesign

Self esteem worksheets, Confidence workbook

4.5 (1,234)

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20% off first order

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Includes 24 pages of self-esteem and confidence worksheets for structured practice
Cognitive behavioral therapy techniques to promote self-awareness and mindset shift
Available in both 8.5x11 letter and A4 printable formats for flexibility
Digital and print options for user preference and convenience
Bonus journal prompts cards and monthly mood tracker for ongoing support

Summarized by Shop

These worksheets / self-esteem workbook can serve as a great tool to boost self-confidence. These worksheets offer several cognitive behavioral therapy techniques for you to practice your self-awareness, guiding and promoting you to increase your motivation and reflect on yourself in order to work towards a growth mindset.

By purchasing y

Format: PDF (8.5x11 letter and A4 sizes)
Number of pages: 24
Delivery: Digital download
Includes: Worksheets, journal prompts, mood tracker, affirmations, goal planner, self-care calendar
Opening software: Adobe Reader required for digital version

Summarized by Shop

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Items will not download :(

Amanda · August 20, 2024

LightandSaltDesign

LightandSaltDesign

4.4 (29)