12-week structured program with 60 new workouts for muscle building and functional training
Detailed step-by-step nutrition approach to personalize diet and break down key metabolism science
Approved by performance dietitian Renee McGregor for expert guidance
Up-to-date research from leading dietetics and sports science journals
Mobile app access with user setup via email for convenience
Summarized by Shop
Build muscle, get stronger and increase your metabolism while staying functional, with 12 weeks of new and improved workouts! Plus, it’s approved by the one and only Performance Specialist Dietitian Renee McGregor (who’s an expert behind Great Britain’s most successful Olympic team ever 🤯), so everything’s based on up-to-date research fr
