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Visual CBT Workbook: Train Your Mind to Defeat Anxiety, Stress & Negative Thoughts

Name: mindwellwave Visual CBT Workbook: Train Your Mind to Defeat Anxiety, Stress & Negative Thoughts - Visual CBT Workbook: Train Your Mind to Defeat Anxiety, Stress & Negative Thoughts
Brand: mindwellwave
SKU: 43798432055407
Price: 21.99 USD
Availability: InStock
Rating: 5 (1 reviews)

4.5 (1,234)

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Most mental-health books are hard to read. This one isn’t. The Visual CBT Workbook uses simple drawings, real examples and step-by-step exercises to help you calm anxiety, quiet negative self-talk and take back control of your emotions.
Wh...