Trauma Releasing Journal

Very thoughtfully structured. Cuts straight to heart of the matter and gives helpful examples to jog your memory on things that might otherwise be difficult to access. I haven’t finished this yet, but so far I’ve found it very impactful.

BY FAR the BEST Investment you can make on yourself if you are suffering from stress, overload, burnout, anxiety, brain fog, muscle spasms, fibromyalgia, any sort of chronic pain condition AND PTSD. Gentle Somatic Release Exercises in tandem with EMDR is a pathway to health and harmony.