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The Counseling Store

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The Counseling Store

Building Self-Esteem: Mindfulness Exercise

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Guided mindfulness exercise: Promotes present-moment awareness and self-reflection
Emphasis on competence and encouragement: Helps users recognize and leverage their strengths
Short two-page format: Convenient for quick practice anywhere
Research-backed approach: Supports evidence-based emotional and psychological support

Summarized by Shop

This mindfulness practice asks people to consider how they show their competence, inspire or encourage others, and see daily possibilities in their lives.
2 Pages.

Format: E-Book
Pages: 2
Intended Use: Mindfulness exercise
Language: English

Summarized by Shop

The Counseling Store

5 (4)