Settle as a Snow Globe Guided Meditation by Teal Swan

Love this meditation

This meditation helps me recenter and calm my nervous system.. I run on 50k ideas at a time and have a hard time getting out of survival mode… this helps calm the choas is my body so I can think clearly. Thanks Teal 💕

It’s just what I needed!

I’m glad that you have a meditation for nervousness. Good for myself and the only thing that I can listen to right now. I’m grateful!

Learning how to settle at any time

This meditation helped to give my nervousness the picture of an unsettled snow ball, and therefor I can imagine how it settles back, anywhere and anytime. On the train, at the restaurant...Thats so cool to have this ability :)