8-week structured program: Provides a clear, progressive path for beginners to build handstand skills safely
Step-by-step instructions: Ensures proper alignment and technique for effective training
Scalable workouts: Allows adjustments to intensity and variations for all fitness levels
Minimal equipment required: Can be performed at home, in the gym, or outdoors with no equipment needed
Downloadable ebook: Offers 23 pages of detailed guidance for easy reference
Summarized by Shop
8-Week Handstand Workout Program + Ebook Beginner Level
If you’ve always wanted to learn the handstand but didn’t know where to start, this program is your complete beginner roadmap.
Built from over 8+ years of experience in calisthenics and fitness, including 2× National Champion of Canada and 8× Pro wins worldwide, Xavier Cormier share