5-week structured program: Provides a clear path for progression and consistency
Full body, compound movements: Maximizes strength, control, and coordination
Minimal equipment required: Enables training at home, outdoors, or in the gym
Progressive overload built-in: Ensures continuous improvement with each session
Complete 45-page PDF ebook: Offers detailed explanations and structured workout plans
Summarized by Shop
-Week Calisthenics Workout Program Intermediate Level
If you’ve mastered the basics and are ready to push into advanced calisthenics skills, this program is your next step.
Built from over 8+ years of experience in calisthenics, including 2× National Champion of Canada and 8× Pro wins worldwide, Xavier Cormier shares a structured and pro