J-Life Shikaku Black Buckwheat Hull Pillow

Smaller than expected

I'm a small woman (5'1, under 100 lbs), and the neck roll is too small for Me. Both pillows cost the same, so you should just buy the larger of the two. Since I can't sleep on it, I use the neck roll as a wrist support when I'm using My phone in bed.

Hull pillow

I like the pillow takes a moment to adjust, but at times still not cool enough for me, but i do sleep through the night and don't wake up with neck pain or a headache.