Grappling With Yoga by Josh Stockman

Very accessible and practical guide to flexibility

The first place I’ve ever seen that simply explained how to stretch to increase range of motion. This understanding has helped to motivate me to really try it out. I’ve been stretching following his procedure for about 30 mins after workout for about 2 months and have already achieved gains I’m really happy with. To me the keys are: (1) warm muscles (2) deepen stretch with breaths (3) bind (pull yourself into deeper stretch) and (4) hold for at least 30 seconds (5) consistent practice (currently doing 5 times a week).

Grappling With Yoga by Josh Stockman

I am one of those grapplers who didn't focus on stretching and flexibility. I would find my self in position that were not dangerous or tap worthy. but because I was not flexible I would tap because of discomfort and the possibility of injury. This video combo of a BFF and yoga is an important video to avoid injury.