Yoga For Rocks by Sebastian Brosche

Approved by me who is an actual rock

When I saw the title of the instructional, I immediately knew that it was meant for me. Saying that I am a rock is an understatement because I lack any mobility and flexibility in my body which just getting worse and worse with the increasing amount of time being spent on the mat. Sebastian cuts straight to the point and totally eliminates the spiritual rainbow and unicorn stuff people tend to associate with yoga. He does not expect you to execute crazy yoga movement, but only spend 10 minutes per day to carry out some pretty basic yoga movement. Highly recommended to all unathletic and rusty old rocks just like me.

Rock n Rolls

Been wanting to do yoga for a while and finally have a tailor made program specific to Jiu Jitsu! Excellent instruction and it’s perfect for my rock of a body. Hopefully there’s more to come :call_me_hand:

Yoga for rocks

I really love this instructional, I am a rock, and just 10min a day I do this before practice, and I'm seeing fast results. I did not think it would be this fast. He takes out all the fluff yoga movements that does not retain to jiu-jitsu . It's easy and is extremely beneficial for you flexibility for jiu-jitsu and decreasing your chances of injuries. Who doesn't have 10m a day, I would say it's a must in my tool box. Highly recommend.