The Cobrinha CapoFit Workout For Grappling by Rubens "Cobrinha" Charles

Review

Awesome video ! Simple, straight forward explanation . Although exercises are challenging . They can be done by anyone regardless of their fitness level or athletic ability . I find it to very informative and love the fact that now I can actually train in capoeira . Maybe not as a fighting system , but as a fitness regimen . Without placing a lot of stress on the body . Which helps to keep you consistent in training or in an exercise routine . Enjoy the video a great deal and looking forward to the benefits of it after a few months .