Yoga For Bone Health and Strength Digital Class

Yoga for bone density

Fortifying. Good

7 day Gentle bone density

This is an excellent digital class, easy to understand and to copy the exercises. I have four different digital classes I have been doing and was so happy with them I ordered and received promptly 17 separate classes by dvd. I haven’t done all the classses as yet but looking forward to. I am 73, in Australia and doing these classes are very beneficial for me. I haven’t had my osteoarthritis play up in my leg since I started doing the exercises. I am telling everybody I know about Better5.

Great class

This class was what I wanted, yoga with emphasis on bone strength, I will repeat this class often.