Osteoporosis Exercises For Strong Bones Digital Class

Building strength

I have done two days of this video and already feel the strength building in my weak legs.

Osteoporosis exercises

Love it. I can increase or decrease intensity to accommodate how I feel that day. Movements are not particularly strenuous but you feel it the next day! Some of her explanations seem to ramble on a bit while you’re waiting to get started on the exercises. I’d recommend the course.

great class

I am really enjoying this class, and I can feel it working