10 Days of Yin Yoga for Improved Flexibility and Circulation Digital Class

Loved this

This series was very helpful for loosening my tight joints especially my hips. I could tell the difference when going for walks—improved form in my stride and more flexibility in my quads and hamstrings too.

Just what I need!

As a chiropractor of 34 years, I have come to appreciate the deep, yet gentle stretching that this Yin program provides. Just what the doctor ordered for herself! :)