Mobility Program 6 Week Guide

Inspiring mobility program

I decided to purchase this program because I wanted to challenge myself. I'm a beginner and some exercises are a bit too difficult for my level. But I'm able to follow the majority of them. As I already feel the beneficial effects of the workouts, this motivates me to stick with the program. I find the workout series challenging, inspiring and effective. The series are also diversified, so this is no boring workouts :-)