FIRED UP

I have done EMK fit workouts for 3 years now mon-fri. I did the first week of fired up and I felt like I had never walked a real step in my life. It absolutely kicks my butt. More importantly, I have pretty significant low back issues, have problems and knee damage. So normally, when I do a workout that's intense, I end up hurt in a bad way. I completed the first week and was only good sore. That's never happened before, and i'm so thankful to you for that.

This program is great!!

I just finished this program and I feel so much stronger. I completed Emily's BURN program before starting Fired Up, which was helpful. This program was tough and really made me push myself. I'm a former college athlete and I had trouble finding the right workout program until I found Emily's workouts. After completing Fired Up, I have never felt stronger. I can actually do "regular" pushups now. My balance and my endurance are better. Week 6 was brutal! I feel more confident and strong thanks to this program.

I absolutely love Emk Fit's programs and HIIT workouts on YouTube! You will be sore in the BEST way after these workouts 🩷