Technique breakdowns for javelin throw: Enables coaches to structure effective training sessions for athletes
Event-specific running exercises: Helps athletes develop the necessary speed and momentum for optimal throws
Pre-made training plans for multiple cycles: Provides a structured approach to skill development and performance improvement
Strength and plyometric training: Enhances power and explosive capabilities essential for javelin throw
Full teaching sequence with logical progressions: Supports athletes from novice to advanced levels, ensuring readiness for competition
Summarized by Shop
Technique breakdown, teaching progressions, event specific running exercises, event specific medicine ball throws, pre-made training plans for multiple training cycles.
Strength training, plyometrics, medicine ball throws, multi-jumps and throw combination exercises, and running workouts designed for javelin throwers. Full teaching sequ
Book Cover Type
Paperback
Genre
Sports, Education
Language Version
English
Target Audience
Adults, Suitable for all ages
Author
Scott Cappos
Summarized by Shop
5.0
2 ratings
5
4
3
2
1
If looking to improve Javelin skills, this book is beyond phenomenal. I can see why it was recommended in several places as the most technically detailed book on javelin throwing. I bought it to help coach my son who was interested in Javelin and it has been our go-to resource. Would strongly recommend to any athlete or coach who wants to know more about Javelin
J
Justin · July 15, 2026
The Javelin Throw Coaches Manual does a great job setting up Jav Program
The Javelin Throw Coaches Manual does a great job setting up an annual plan, from general throwing drills to specific movements, including volumes and examples of weekly plans during different sections of the season. A great way for a javelin coach to get organized with a training progression.