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Technique breakdown, teaching progressions, event specific running exercises, event specific medicine ball throws, pre-made training plans for multiple training cycles.
Strength training, plyometrics, medicine ball throws, multi-jumps and...
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The Javelin Throw Coaches Manual does a great job setting up Jav Program
The Javelin Throw Coaches Manual does a great job setting up an annual plan, from general throwing drills to specific movements, including volumes and examples of weekly plans during different sections of the season. A great way for a javelin coach to get organized with a training progression.