Event-specific running exercises: Enables coaches to tailor training to javelin throw requirements
Pre-made training plans for multiple cycles: Provides structured progression for all skill levels
Strength and plyometric training: Enhances power and technique for optimal javelin performance
Detailed technique breakdowns: Guides athletes through correct approach, release, and follow-through
Expert coaching manual by Scott Cappos: Offers proven strategies used by collegiate champions
Summarized by Shop
Technique breakdown, teaching progressions, event specific running exercises, event specific medicine ball throws, pre-made training plans for multiple training cycles.
Strength training, plyometrics, medicine ball throws, multi-jumps and throw combination exercises, and running workouts designed for javelin throwers. Full teaching sequ
Format
E-Book
Language
English
Genre
Sports
Content
Technique breakdowns, training plans, event-specific exercises