Finding Safety in Your Nervous System

Finding Safety in your nervous system

I read her book and got deeper in the understanding of our polyvagal system. I realized that we need the three vagal systems to live a healthy life. I was thinking that fight or flight was bad. So helpful.

Thank you Deb Dana

I appreciated Deb Dana’s calm and loving presence as she clearly outlined Polyvagal Theory and offered practical exercises to help me get to know my nervous system and how to best manage it. Recommend this course.

Some sessions confusing/hard to follow

I had trouble following along with the exercise at times. Seemed confusing and did not always use the same terms to describe things within the same lesson.