Arch Nemesis Swiss Bar

Amazing!

Love this bar!!! So much easier on my shoulder when working out in my home gym!! Highly recommended

Swill bar for bench pressing.

I actually ordered the tricep swiss bar but was sent the arch nemesis by mistake so rather than send it back I kept it. I usually use dumbbells for pressing but this has a unique aspect that I enjoy over a normal barbell.

A Home Gym Staple

Fantastic bar every home gym owner should buy - or you can get one and donate it to your commercial gym! This bar is the only reason I can do overhead extensions pain free and hammer my triceps, all thanks to the neutral grip. That’s just one exercise, I’m looking forward to using it for benching, rows and curls down the road as well. My only regret is that I wish I purchased the Omni Bar version instead to support Bald Omni Man, who’s a coach on YouTube and intro’d me to this brand!