Sandbag Strength is a 6 week program. 3 days per week. 20 minute sessions.
Lifting with Sandbag, Ruck, Stability, Agility, Loaded, Tactical (SALT) conditioning. Goal is to use heaviest equipment available and match weights with appropriate ...
Reviews
4.7
11 ratings
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Great plan for building a foundation.
J
Jonathan · January 6, 2025
The program makes you stronger
Follow the plan and you'll become stronger. I used this to supplement my training for an HTB. It didn't let me down.
J
Joe · September 16, 2024
It’s a nice simple plan with a starting point and gradually building up the participant.