24g protein per muffin for sustained energy and muscle support
11g fat and 5g net carbs for balanced nutrition and low insulin response
Contains real ham and Swiss cheese for authentic flavor and texture
Convenient, handheld size for easy snacking or feeding to kids
Low-carb and high-protein profile supports keto and health-focused diets
Summarized by Shop
Mindfully balanced with 24g of protein, 11g of fat and 5g of net carbs, Ham + Swiss high-protein batter is packed full of meat and cheese.
Our best-selling Ham + Swiss will remind you of your favorite breakfast egg bake casserole. However, unlike your favorite egg bake, these muffins are packed with protein, can be held in your hand and
Calories per serving
230
Protein
24g per muffin
Fat
11g per muffin
Net carbs
5g per muffin
Serving size
2 standard muffins or 8 mini muffins
Contains
Milk, eggs, almonds, ham, pork, water, sea salt, sugar, celery powder, Greek yogurt, nonfat yogurt, nonfat milk, live and active cultures, thermophilus l bulgaricus l acidophilus bifidus and l casei, pasteurized egg whites, Swiss cheese, pasteurized part skim milk, cultures, salt, enzymes, almonds, oats, dual acting baking soda
Summarized by Shop
5.0
38 ratings
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1
Ham and Swiss Muffins
I knew I love the sweet muffins, but had no idea I’d love the Ham and Swiss as much as I do - fabulous!
K
Kathy · 16 days ago
Savory and Delicious!!
Got these for postpartum and they were so perfect. So easy for my husband to make while I stayed in bed with the newborn! Highly recommend for your friends about to have babies. I have had this flavor several times, and gifted to friends as well. They’re a hit! Love the protein content as that’s a must have!
V
VHanson · July 31, 2026
Simply delish!
Love these for a quick and easy breakfast that is prepped and ready to eat. Flavorful and easy to make!