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Quantity
1
Description
Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
Reviews
4.8
116 ratings
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I love these journals!
This is my fourth or fifth Five Minute Journal. I would not live without it. It helps me so much. One of my favorite things is getting to the end of the year and looking back over all the things I've learned. Thank you Intelligent Change!