Three-part journal set covers weightlifting, bodyweight, and dumbbell workouts for versatile training
12-week weightlifting program provides structured, progressive guidance for optimal results
13-week bodyweight and dumbbell journals require no equipment, enabling workouts anywhere
Built-in discounts and free shipping for added value and convenience
Summarized by Shop
(Weightlifting + Bodyweight + Dumbbell)
[split_description]
Built-in 15% discount + free shipping. A bundle of 3 journals that coach you through incredible strength workouts in the gym & at home.Includes: ๐๏ธโโ๏ธ 1x Weightlifting Gym Buddy Journal ๐ 1x Bodyweight Home Workout Journal ๐ 1x Dumbbell Home Workout Journal About Each J
I love that I dont have to think about my rutine, I like the way is design the weekly workouts.
C
Customer ยท February 7, 2026
Great workout guide
This product is an amazing workout guide. The QR codes are genius additions to the book. It is so helpful to watch a person demo an exercise. Highly recommend these books.
B
Beeker ยท June 26, 2025
Weightlifting, dumb bell and home workout journals
Love these journals ! Keeps me accountable and so well organized ! The videos that corresponded with the workouts are outstanding ! So glad I purchased these !