12-week structured workout plan enables consistent progress over time
Full body and targeted workouts cover all major muscle groups for balanced fitness
Exercise images and index ensure correct form and technique for safer training
Instant digital download for immediate access on any device
Flexible plan can be repeated or combined with ab workout for personalized routines
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Product Description
A complete introduction to weight loss, getting into shape and building muscle, created for beginners and intermediate fitness lovers. Includes 12 weeks of gym workouts and programs along with a complete index of exercises to ensure you have the best form and technique. What’s Included
• 12-week gym workout plan (29 p