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For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.
You've heard yoga can improve your fitness pursuits, but all you...
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Great read.
I am definitely not an athlete, but the book had some great information to build on what Dean taught us in his first Yoga Fitness For Men book. Definitely worth adding to any Men's Yoga library.