Bag Work 101 by Kirian Fitzgibbons

Awesome bag work

Really helped improve my bag work and provided some really fun drills to run

Definitely worth it

Loved it. Wish it were a little bit longer and more detailed when it comes to technique and how to throw certain strikes properly for people who just want to learn but overall great. I use these workouts for my cardio

Solo Gold!

Really loved this one - well organised with a whole raft of combos and plyo sequences that you can get moving with straight away. Great explanation and reasons for everything while keeping the focus on the technique. Was able to use this the same day I got it - very happy!