Sweet 16 by Duane Ludwig

Informative and entertaining

Anything by Duane Ludwig is going to be good, but this is definitely one of my favourites. The detail is great, but it’s Bang’s presentation that makes this as entertaining as it is informative.

Well worth the time and money

One of the best mma striking coaches ever has revealed his team’s highest percentage striking combinations. He explains them well. It is important to know what moves work best so that you can create a hierarchy of attacks. Duane explains the details in this important video

Great kickboxing fundamentals

A great overview of Duane's system not just for beginners but also for those more advanced looking to up their game