Effective Elbow Strikes For MMA by Mike Winkeljohn and Holly Holm

Very excellent material

Considering the scope is just elbows, the video was very comprehensive in covering a lot of aspects of that singular weapon. Well done.

Effective Elbow Strikes For MMA by Mike Winkeljohn and Holly Holm

It's Mike - what more do you want? One of the greatest coaches out there!

Elbow strikes

More of a showcase of what holly holm could do and not really much if an instructional.