The Mikey Lock by Mikey Musumeci

The Mikey Lock

I loved the technique breakdown and Mikey's system to mastering the fundamentals. I will definitely be using this style of leg entanglement when I train.

Very good

As always , Mikey giving amazing details about body mechanics that considerably Increase your understanding of the position. Highly recommended, as with all Mikey videos :) congrats on your 4th world title in the gi by the way !!

The Mikey Lock by Mikey Musumeci

Such a powerful system of control. It has fundamentally changed the way I attack heel hooks and has increases my finishing rate by at least double.