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4.5 (123)

Befriending Your Nervous System

Name: Sounds True Befriending Your Nervous System - Befriending Your Nervous System
Brand: Sounds True
SKU: 44284289679559
Price: 50.39 USD
Availability: InStock
Rating: 4.8 (4 reviews)

4.5 (1,234)

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Harness the power of your nervous system to support healthy relationships and personal well-being.

Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros?...

Reviews

4.8

5 ratings

Feels like an experienced, warm and insightful counsellor is personally guiding you

This came with high recommendation and exceeded them. Wonderful balance of neuroscience and polyvagal theory on one hand with empathic and pastoral insight and care on the other. Exquisitely paced and sequenced and the exercises are empowering. Also the recording is excellent, and gentle. My only trouble has been with the online listening platform not keeping my place as automatically as say audible. But that’s easily worked around. Thank you so much Deb Dana !

Mike · September 21, 2022

Life-changing course

A really useful course both conceptually and practically. The clear and comprehensive explanations of the polyvagal theory helped me to fully understand my nervous system. The practices helped me better understand myself and improve my mental and physical well-being.

Sarah · August 31, 2022